Pure Himalayan silage

Description

Shilajit, also known as mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.

Shilajit was traditionally obtained in India and Tibet, although it is now found in many other countries.

Shilajit is known as a natural anti-aging substance that increases energy, vitality, and may be helpful in improving a variety of health conditions.

According to a recent study, shilajit helps maintain muscle strength and aids in the adaptation of connective tissue.
Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds it contains appear to be beneficial for a number of conditions. In this article, learn about the benefits and potential side effects of this naturally occurring substance.

Benefits of Shilajit
.1 Increases fertility and testosterone levels in men
.2 Improves brain function
.3 Keeps you young
.4 Treats anemia
.5 Antiviral
.6 May fight chronic fatigue
.7 Altitude sickness
.8 Liver cancer
.9 Improves heart health
.10 Obesity
.11 Reduces stress and anxiety levels
.12 For a healthy gut
Here are the side effects of Shilajit
How to use Shilajit?
Benefits of Shilajit
When used correctly, Shilajit can offer several benefits for the body. This may be partly due to the fulvic and humic acids, as well as the many minerals.

.1 Increases fertility and testosterone levels in men
This substance has been used for years to increase testosterone levels in men. Men who use shilajit have higher sperm count and sperm motility. Both of these factors determine how well sperm move towards the egg, which in turn determines the chances of getting pregnant.
Another study looked at shilajit’s ability to increase testosterone levels in healthy volunteers. Men aged 45 to 55 were given shilajit for 90 days. At the end of the period, researchers saw a significant increase in total testosterone levels.

.2 Improves Brain Function
Various compounds found in shilajit are beneficial for improving your brain function. According to a study in the International Journal of Alzheimer’s Disease, shilajit slows down the aging process and increases longevity. The ingredients in shilajit help reduce the risk of cognitive problems, such as Alzheimer’s.

This is because the folic acid in shilajit prevents the formation of tau. This is a protein that is responsible for forming neurofibrillary tangles, which results in Alzheimer’s disease.

.3 Keeps you young
Shilajit does this by controlling the aging process and maintaining your lifespan. This is because the presence of folic acid, which is one of the main ingredients in salajit, has anti-inflammatory properties and acts as an antioxidant. Thus, it reduces cell damage in your body and also reduces the production of free radicals in your body, both of which cause aging.

.4 For the treatment of anemia
Anemia occurs when there are no healthy cells or hemoglobin in the blood. There are several causes of anemia, including iron deficiency.

:Iron deficiency anemia can cause a number of symptoms in the body, including

Irregular heartbeat
Fatigue and weakness
Cold hands and feet
Headache
Salajit can help you because it is packed with high levels of iron and hemic acid, which will stabilize the iron levels in your blood.

.5 Antiviral
The wide range of minerals and compounds found in salajit can also help fight viruses. One study found that salajit can fight and kill many different viruses in different environments, including some herpes viruses.

The researchers commented that while it appears effective, more studies with live subjects are needed to back up these claims.

.6 May Fight Chronic Fatigue
Chronic fatigue syndrome is a disorder that makes you feel tired despite adequate rest, and it is thought to be related to a malfunction in the mitochondria of your cells. Taking salajit extract may help prevent this malfunction and fight chronic fatigue, which can help you stay active.

.7 Altitude Sickness
One of the claims made by traditional practitioners is that salajit can help reduce altitude sickness. The changes in pressure at high altitude can be very distressing for some people. Symptoms of altitude sickness range from physical aches and fatigue to lung congestion and low oxygen to the brain.
Salajit is a complex substance that contains over 80 different minerals, as well as folic acid and humic acid. Because of this wide range of beneficial ingredients, Salajit is thought to help reduce many of the symptoms of altitude sickness.

It may help improve cognitive function, boost the immune system, and reduce inflammation, all of which can reduce altitude sickness.

.8 Liver Cancer
Salajit also shows promise in fighting certain types of cancer cells. One study found that Salajit helped destroy cancer cells in the liver.

It also stopped these cancer cells from multiplying. The researchers noted that their results suggest that Salajit has anti-cancer effects, but more studies are needed.

.9 Improves Heart Health
Among the many health benefits of Salajit is how it benefits the heart. Salajit increases levels of the antioxidant glutathione. It’s good for your heart. What’s more, hemic acid lowers blood cholesterol, which in turn reduces the chances of stroke.

A recent study using mice noted that salajit has protective effects on the heart.

Animals that were treated with salajit before a heart attack suffered less heart damage than those that were not given salajit.

It’s important to note that salajit can lower blood pressure in some cases and should not be taken by anyone who has an active heart condition.

.10 Obesity
Carrying extra weight can tire muscles and put stress on bones. A study in the Journal of Medicinal Food noted that obese people who took an oral supplement of pure salajit responded better to exercise than those who didn’t.

Researchers noted that salajit appears to activate genes in the body that help skeletal muscles adapt to new exercise more quickly. This means less fatigue and more energy over time.

.11 Reduces stress and anxiety levels
Salajit can increase the secretion of dopamine in the brain. This can reduce anxiety and stress levels.
Shilajit also has a calming effect on your body. This is due to its high levels of potassium and magnesium. These ingredients relax your muscles, including those of your heart. This calming effect can help reduce stress levels.

.12 For a Healthy Gut
Shilajit can protect your gut from problems like inflammation and oxidative stress. It contains benzoic acid, which is antibacterial. This can help prevent intestinal infections and other gut problems.

Side effects of shilajit are
Shilajit use may have side effects such as

Weakness
Headache
Fatigue
Stomach pain
Some people may experience allergic reactions. These may include rash, dizziness, and increased heart rate.

How to use shilajit?
Shilajit is usually sold in powder or liquid form, it will come with the proper method of preparation on the pack. The liquid form is usually dissolved in water or milk and can be used 1-3 times per day. Your doctor or therapist may have specific instructions for you, so check with them first. The powder form is usually mixed with a glass of milk and can also be taken daily as directed. For most healthy people, 500-300 mg per day is the maximum safe dose, for some people it may be even less. If you have medical conditions or are allergic to this substance, it may not be safe for you.

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